Comparing Nutrients in 500 calories Sprouted Navy BeansVS Dried Beechnuts
Weight per 500 calories
Sprouted Navy Beans
746g
Dried Beechnuts
86.8g
Dried Beechnuts have 8.6 times more energy per unit of mass than Raw Sprouted Navy Beans, which is very high in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Dried Beechnuts?
Sprouted Navy Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sprouted Navy Beans vs Dried Beechnuts:
500 calories of Sprouted Navy Beans have 11 times more Vitamin B1, 5 times more Vitamin B2, 12 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6, 10 times more Vitamin B9 and 10.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Sprouted Navy Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sprouted Navy Beans vs Dried Beechnuts:
500 calories of Sprouted Navy Beans have 129 times more Calcium, 4.6 times more Copper, 6.7 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 2.6 times more Potassium, 21.3 times more Zinc and 103.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Navy Beans have 1.3 times more Omega 3, 3.3 times more Carbohydrate and 8.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 8.3 times more Fat, 7.8 times more Saturated Fat and 14.6 times more Omega 6 than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein