Nutrient Comparison: Sprouted Navy Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Navy Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Dried Beechnuts:
- 100 grams of Sprouted Navy Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B2 and 3.6 times more Vitamin B6 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Sprouted Navy Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Dried Beechnuts:
- 100 grams of Sprouted Navy Beans have more Magnesium, more Phosphorus, 2.5 times more Zinc and 12 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Copper, 1.3 times more Iron, 3.3 times more Manganese, 3.3 times more Potassium and 2.9 times more Sodium than Raw Sprouted Navy Beans.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sprouted Navy Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 8.6 times more Energy, 71.4 times more Fat, 67.3 times more Saturated Fat, 6.5 times more Omega 3, 125.1 times more Omega 6 and 2.6 times more Carbohydrate than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Sprouted Navy Beans provide inadequate amounts of Omega 6