Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Acorns:
- 14 ounces of Cooked Frozen Young Pinto Beans have 2.4 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Acorns:
- 14 ounces of Cooked Frozen Young Pinto Beans have 1.3 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 7.1 times more Copper and 2.7 times more Manganese than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Acorns contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Energy, 49.7 times more Fat, 53.5 times more Saturated Fat, 46.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6