Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Pinto Beans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Pinto Beans vs Acorns:
- 1 pound of Cooked Frozen Young Pinto Beans has 2.4 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Pinto Beans vs Acorns:
- 1 pound of Cooked Frozen Young Pinto Beans has 1.3 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 7.1 times more Copper and 2.7 times more Manganese than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Acorns contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Pinto Beans has 1.5 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Energy, 49.7 times more Fat, 53.5 times more Saturated Fat, 46.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Frozen Young Pinto Beans.
- 1 pound of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6