Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Acorns
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Acorns
77.5g
Raw Acorns have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Acorns?
Cooked Frozen Young Pinto Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Acorns?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Acorns:
300 calories of Cooked Frozen Young Pinto Beans have 5.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Acorns.
Both Cooked Frozen Young Pinto Beans and Acorns provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Acorns:
300 calories of Cooked Frozen Young Pinto Beans have 3 times more Calcium, 8.2 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium, more Sodium and 3.2 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3 times more Copper than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 1.8 times more Carbohydrate and 3.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 20.8 times more Fat, 22.4 times more Saturated Fat and 19.4 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6