Nutrient Comparison: Canned Pinto Beans Rinsed VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Frozen Carrots:
- 14 ounces of Canned Pinto Beans Rinsed have 2.1 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 25 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Frozen Carrots:
- 14 ounces of Canned Pinto Beans Rinsed have 1.8 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Frozen Carrots contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 3.3 times more Energy, 2.6 times more Carbohydrate and 9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein