Comparing Nutrients in 1 pound Canned Pinto Beans Rinsed VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans Rinsed	23%	7%	70%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Pinto Beans Rinsed	Frozen Carrots	Recommended Dietary Allowance
Energy	18.3% 531kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	NA	39.4% 15g	38g per day for Men 19-50 years
Protein	57% 32g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans Rinsed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.43% 1.2mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans Rinsed	Frozen Carrots	Recommended Dietary Allowance
Calcium	29% 290mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	64% 962mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	8.6% 318g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pinto Beans Rinsed VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Frozen Carrots:

• 1 pound of Canned Pinto Beans Rinsed has 2.1 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 25 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
• Both Canned Pinto Beans Rinsed and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Canned Pinto Beans, Rinsed Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Frozen Carrots:

• 1 pound of Canned Pinto Beans Rinsed has 1.8 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
• Both Canned Pinto Beans Rinsed and Frozen Carrots contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Pinto Beans Rinsed has 3.3 times more Energy, 2.6 times more Carbohydrate and 9 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein