Canned Pinto Beans Rinsed have 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Frozen Carrots?
Canned Pinto Beans Rinsed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 81.3 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium, 1.8 times more Zinc and 4.2 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 2.8 times more Protein than Frozen Carrots.
Both Canned Pinto Beans Rinsed and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.