Nutrient Comparison: Canned Pinto Beans Rinsed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Almond paste:
- 14 oz of Almond paste contain 1.6 times more Vitamin B1, 21.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Almond paste:
- 14 ounces of Canned Pinto Beans Rinsed have 23.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.9 times more Energy, 28.6 times more Fat, 2.3 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.