Comparing Nutrients in 1 kilogram Canned Pinto Beans Rinsed VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans Rinsed	23%	7%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Canned Pinto Beans Rinsed	Almond paste	Recommended Dietary Allowance
Energy	40.3% 1170kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	NA	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	126% 70.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans Rinsed	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans Rinsed	Almond paste	Recommended Dietary Allowance
Calcium	64% 640mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	289% 2.6mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	141% 2120mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	135% 15mg	11mg per day for Men 19-50 years
Water	19% 700g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pinto Beans Rinsed VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans Rinsed versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Almond paste:

• 1 kg of Almond paste contains 1.6 times more Vitamin B1, 21.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
• 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Canned Pinto Beans, Rinsed Solids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Almond paste:

• 1 kilogram of Canned Pinto Beans Rinsed has 23.6 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 2.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Canned Pinto Beans, Rinsed Solids.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 3.9 times more Energy, 28.6 times more Fat, 2.3 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.