Almond paste has 3.9 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Almond paste?
Canned Pinto Beans Rinsed VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Almond paste?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Almond paste:
300 calories of Canned Pinto Beans Rinsed have 2.4 times more Vitamin B1 than Almond paste.
While 300 kcal of Almond paste contain 5.6 times more Vitamin B2 than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1
Both Canned Pinto Beans, Rinsed Solids as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Almond paste:
300 calories of Canned Pinto Beans Rinsed have 1.5 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 92.2 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Canned Pinto Beans Rinsed and Almond paste contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans Rinsed have 1.7 times more Carbohydrate and 3.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 7.3 times more Fat than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Almond paste offer comparable quantities of Energy per 300 calories.