Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 1.5 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 143.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 2 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 7.4 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.