Nutrient Comparison: Boiled Sprouted Pinto Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.9 times more Vitamin B5, 12.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Dried Beechnuts:
- 14 ounces of Boiled Sprouted Pinto Beans have more Magnesium, more Phosphorus, 1.3 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.3 times more Copper, 3.7 times more Iron, 10.9 times more Manganese, 10.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Sprouted Pinto Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 26.2 times more Energy, 156.3 times more Fat, 146.6 times more Saturated Fat, 14.4 times more Omega 3, 274.5 times more Omega 6, 8.2 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6