Dried Beechnuts have 26.2 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is very high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Dried Beechnuts?
Boiled Sprouted Pinto Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Dried Beechnuts:
100 calories of Boiled Sprouted Pinto Beans have 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 21.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Sprouted Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Dried Beechnuts:
100 calories of Boiled Sprouted Pinto Beans have 392.7 times more Calcium, 4.2 times more Copper, 7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 2.5 times more Potassium, 35.1 times more Sodium, 12.4 times more Zinc and 370.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 1.8 times more Omega 3, 3.2 times more Carbohydrate and 7.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6 times more Fat, 5.6 times more Saturated Fat and 10.5 times more Omega 6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein