Nutrient Comparison: Sprouted Pinto Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Pinto Beans have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 27.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Pinto Beans have 1.5 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Selenium and 1.7 times more Sodium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 6.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- Both Raw Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.