Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sprouted Pinto Beans
484g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Canned Red Kidney Beans with Liquids?
Sprouted Pinto Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Sprouted Pinto Beans have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 7.4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 35.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Sprouted Pinto Beans have 1.9 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium and 1.3 times more Sodium than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 8.6 times more Omega 3 and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
Both Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.