Nutrient Comparison: Sprouted Pinto Beans VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Sprouted Pinto Beans has 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 27.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Sprouted Pinto Beans has 1.5 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Selenium and 1.7 times more Sodium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 6.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.
- Both Raw Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.