Nutrient Comparison: Sprouted Pinto Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Dried Acorns:
- 14 ounces of Sprouted Pinto Beans have 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Dried Acorns:
- 14 ounces of Sprouted Pinto Beans have 1.9 times more Iron, more Sodium and 16.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese, 2.3 times more Potassium and 1.3 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 8.2 times more Energy, 34.9 times more Fat, 37.5 times more Saturated Fat, 32 times more Omega 6, 4.6 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6