Nutrient Comparison: Sprouted Pinto Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Pinto Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Dried Acorns:
- 5 ounces of Sprouted Pinto Beans have 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Dried Acorns:
- 5 ounces of Sprouted Pinto Beans have 1.9 times more Iron, more Sodium and 16.1 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese, 2.3 times more Potassium and 1.3 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 8.2 times more Energy, 34.9 times more Fat, 37.5 times more Saturated Fat, 32 times more Omega 6, 4.6 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Pinto Beans.
- 5 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6