Nutrient Comparison: Sprouted Pinto Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Sunflower Seed Butter:
- 14 ounces of Sprouted Pinto Beans have 4.3 times more Vitamin B1 and 8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Sprouted Pinto Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Sunflower Seed Butter:
- 14 ounces of Sprouted Pinto Beans have 51 times more Sodium and 131.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 5.7 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 9.8 times more Zinc than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 6.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10 times more Energy, 61.3 times more Fat, 42.9 times more Saturated Fat, 51.5 times more Omega 6, 2 times more Carbohydrate and 3.3 times more Protein than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6