Sunflower Seed Butter no Salt has 10 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is very high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Sunflower Seed Butter?
Sprouted Pinto Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Sunflower Seed Butter:
300 calories of Sprouted Pinto Beans have 43.2 times more Vitamin B1, 10.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9 and 80 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sprouted Pinto Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Sunflower Seed Butter:
300 calories of Sprouted Pinto Beans have 6.7 times more Calcium, 2 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 507.5 times more Sodium and 1304.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 17.5 times more Selenium than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 66.5 times more Omega 3, 5 times more Carbohydrate and 3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Fat, 4.3 times more Saturated Fat and 5.2 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3