Nutrient Comparison: Small White Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Oil Roasted Almonds:
- 14 ounces of Small White Beans have 8.1 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Small White Beans.
- Both Raw Small White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Oil Roasted Almonds:
- 14 ounces of Small White Beans have 2.1 times more Iron, 2.2 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.9 times more Manganese than Raw Small White Beans.
- Both Small White Beans and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have more Omega 3, 3.5 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 46.8 times more Fat, 13.8 times more Saturated Fat and 49 times more Omega 6 than Raw Small White Beans.
- Both Small White Beans and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Small White Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3