Comparing Nutrients in 500 calories Small White BeansVS Oil Roasted Almonds
Weight per 500 calories
Small White Beans
149g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Small White Beans, which is very high in comparison to other foods. Small White Beans having high energy density.
Discover which food has more nutrients per 500 calories - Small White Beans or Oil Roasted Almonds?
Small White Beans VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Small White Beans or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Small White Beans vs Oil Roasted Almonds:
500 calories of Small White Beans have 14.6 times more Vitamin B1, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 25.8 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Small White Beans.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Small White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Small White Beans vs Oil Roasted Almonds:
500 calories of Small White Beans have 1.2 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 5.6 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Small White Beans and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Small White Beans have more Omega 3, 6.4 times more Carbohydrate, 4.3 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 25.9 times more Fat, 7.7 times more Saturated Fat and 27.1 times more Omega 6 than Raw Small White Beans.
Both Small White Beans and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Small White Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3