Nutrient Comparison: Small White Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Baked Potato Skin:
- 14 ounces of Small White Beans have 6.1 times more Vitamin B1, 2 times more Vitamin B2 and 17.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Baked Potato Skin:
- 14 ounces of Small White Beans have 5.1 times more Calcium, 4.3 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 18.3 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Copper than Raw Small White Beans.
- Both Small White Beans and Baked Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have 1.7 times more Energy, 23.1 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Small White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.