Comparing Nutrients in 500 calories Small White BeansVS Baked Potato Skin
Weight per 500 calories
Small White Beans
149g
Baked Potato Skin
253g
Small White Beans have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Small White Beans or Baked Potato Skin?
Small White Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Small White Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Small White Beans vs Baked Potato Skin:
500 calories of Small White Beans have 3.6 times more Vitamin B1 and 10.3 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.9 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Small White Beans have insufficient amounts of Vitamin C
Both Raw Small White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Small White Beans vs Baked Potato Skin:
500 calories of Small White Beans have 3 times more Calcium, 2.5 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Copper and 1.5 times more Iron than Raw Small White Beans.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Small White Beans have 13.6 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw Small White Beans.
Both Small White Beans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Small White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.