Nutrient Comparison: Canned Green Snap Beans with Liquids VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Almond paste:
- 14 ounces of Canned Green Snap Beans with Liquids have 34 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 7.1 times more Vitamin B3, 4.1 times more Vitamin B9 and 96.7 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Almond paste:
- 14 ounces of Canned Green Snap Beans with Liquids have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 7.2 times more Calcium, 6.5 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 2.6 times more Manganese, 13.6 times more Phosphorus, 3.4 times more Potassium, 21 times more Selenium and 7.4 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 30.5 times more Energy, 277.4 times more Fat, 114.3 times more Saturated Fat, 6.2 times more Omega 3, 278.8 times more Omega 6, 13.7 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein