Nutrient Comparison: Canned Green Snap Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Brazilnuts:
- 14 ounces of Canned Green Snap Beans have more Vitamin A, 1.3 times more Vitamin B2, 4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 38.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Brazilnuts:
- 14 ounces of Canned Green Snap Beans have 89.3 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.3 times more Calcium, 44.7 times more Copper, 2.7 times more Iron, 28.9 times more Magnesium, 7 times more Manganese, 33 times more Phosphorus, 6.9 times more Potassium, 4792.5 times more Selenium and 21.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 3.6 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 31.4 times more Energy, 163.7 times more Fat, 173.5 times more Saturated Fat, 304.5 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 3.9 times more Fiber and 13.6 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein