Comparing Nutrients in 100 calories Canned Green Snap BeansVS Brazilnuts
Weight per 100 calories
Canned Green Snap Beans
476g
Brazilnuts
15g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Brazilnuts?
Canned Green Snap Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Brazilnuts:
100 calories of Canned Green Snap Beans have more Vitamin A, 41.2 times more Vitamin B2, 21.9 times more Vitamin B3, 34.1 times more Vitamin B5, 9.3 times more Vitamin B6, 34.2 times more Vitamin B9, 125.5 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Green Snap Beans, Solids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Brazilnuts:
100 calories of Canned Green Snap Beans have 7.3 times more Calcium, 11.5 times more Iron, 4.5 times more Manganese, 4.6 times more Potassium, 2803.4 times more Sodium, 1.5 times more Zinc and 858.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper and 152.7 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 114.2 times more Omega 3, 11.2 times more Carbohydrate, 19.4 times more Sugars, more Fructose, 7.9 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Fat, 5.5 times more Saturated Fat and 9.7 times more Omega 6 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate