Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Brazilnuts:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 3.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 282.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Brazilnuts:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 64 times more Sodium and 27.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 47.1 times more Copper, 2.4 times more Iron, 28.9 times more Magnesium, 6 times more Manganese, 40.3 times more Phosphorus, 7.2 times more Potassium, more Selenium and 11.3 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 1.5 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 43.9 times more Energy, 394.7 times more Fat, 403.4 times more Saturated Fat, 696.1 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars, 5 times more Fiber and 19.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein