Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Brazilnuts:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 3.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 41.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 282.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Brazilnuts:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 64 times more Sodium and 27.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.5 times more Calcium, 47.1 times more Copper, 2.4 times more Iron, 28.9 times more Magnesium, 6 times more Manganese, 40.3 times more Phosphorus, 7.2 times more Potassium, more Selenium and 11.3 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 1.5 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 43.9 times more Energy, 394.7 times more Fat, 403.4 times more Saturated Fat, 696.1 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars, 5 times more Fiber and 19.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein