Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Canned Orange Juice:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 290 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.7 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Canned Orange Juice:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 2.9 times more Calcium, 1.7 times more Copper, 10.2 times more Iron, 1.3 times more Magnesium, 9.8 times more Manganese, 48 times more Sodium and 9 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Canned Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 7.9 times more Omega 3 and 5 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate and 7 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.