Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Chilled Orange Juice:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 15.3 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Chilled Orange Juice:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 2.6 times more Calcium, 7.8 times more Iron, 8.9 times more Manganese, 96 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 7.9 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Carbohydrate and 6.6 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.