Nutrient Comparison: Chilled Orange Juice VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Green Snap Beans:
- 14 ounces of Chilled Orange Juice have 2.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 12 times more Vitamin C than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 9 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Green Snap Beans:
- 14 ounces of Chilled Orange Juice have 1.9 times more Potassium than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 3.4 times more Calcium, 6.8 times more Iron, 7.6 times more Manganese, 1.3 times more Phosphorus and 134 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Snap Beans contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.8 times more Carbohydrate, 5.8 times more Sugars and 3.6 times more Fructose than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 18.7 times more Omega 3 and 6.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.