Nutrient Comparison: Green Snap Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Acorns:
- 14 ounces of Green Snap Beans have 17.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Green Snap Beans.
- Both Green Snap Beans and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Snap Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Acorns:
- 14 ounces of Green Snap Beans have 1.3 times more Iron and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 9 times more Copper, 2.5 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 12.5 times more Energy, 108.5 times more Fat, 62 times more Saturated Fat, 104.5 times more Omega 6, 5.8 times more Carbohydrate and 3.4 times more Protein than Raw Green Snap Beans.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6