Nutrient Comparison: Green Snap Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Snap Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Snap Beans vs Acorns:
- 1 kilogram of Green Snap Beans has 17.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Green Snap Beans.
- Both Green Snap Beans and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Snap Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Green Snap Beans vs Acorns:
- 1 kilogram of Green Snap Beans has 1.3 times more Iron and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 9 times more Copper, 2.5 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 12.5 times more Energy, 108.5 times more Fat, 62 times more Saturated Fat, 104.5 times more Omega 6, 5.8 times more Carbohydrate and 3.4 times more Protein than Raw Green Snap Beans.
- 1 kilogram of Green Snap Beans provide inadequate amounts of Energy and Omega 6