Comparing Nutrients in 300 calories Green Snap BeansVS Acorns
Weight per 300 calories
Green Snap Beans
968g
Acorns
77.5g
Raw Acorns have 12.5 times more energy per unit of mass than Raw Green Snap Beans, which is high in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Green Snap Beans or Acorns?
Discover which food has more nutrients per 300 calories - Green Snap Beans or Acorns?
Lets compare vitamin content per 300 calories of Green Snap Beans vs Acorns:
300 calories of Green Snap Beans have 218.5 times more Vitamin A, 9.1 times more Vitamin B1, 11 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Snap Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Green Snap Beans vs Acorns:
300 calories of Green Snap Beans have 11.3 times more Calcium, 1.4 times more Copper, 16.3 times more Iron, 5 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 4.9 times more Potassium, 5.9 times more Zinc and 40.4 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Snap Beans have 2.1 times more Carbohydrate and 3.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.7 times more Fat, 5 times more Saturated Fat and 8.4 times more Omega 6 than Raw Green Snap Beans.
Both Green Snap Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Green Snap Beans provide inadequate amounts of Omega 6