Nutrient Comparison: Canned Yellow Snap Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Roasted Almonds:
- 14 ounces of Canned Yellow Snap Beans have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 21.4 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 82.4 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Roasted Almonds:
- 14 ounces of Canned Yellow Snap Beans have 83.7 times more Sodium and 38.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.3 times more Calcium, 28.9 times more Copper, 4.1 times more Iron, 21.5 times more Magnesium, 11.2 times more Manganese, 24.8 times more Phosphorus, 6.5 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 29.9 times more Energy, 525.4 times more Fat, 186 times more Saturated Fat, 681.3 times more Omega 6, 4.7 times more Carbohydrate, 6.2 times more Sugars, 8.4 times more Fiber and 18.2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- Both Canned Yellow Snap Beans, Solids with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.