Nutrient Comparison: Canned Yellow Snap Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Oil Roasted Almonds:
- 14 ounces of Canned Yellow Snap Beans have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 13.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 89.6 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Oil Roasted Almonds:
- 14 ounces of Canned Yellow Snap Beans have 251 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 25.1 times more Copper, 4.1 times more Iron, 21.1 times more Magnesium, 12.3 times more Manganese, 24.5 times more Phosphorus, 6.4 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 30.4 times more Energy, 551.7 times more Fat, 191.3 times more Saturated Fat, 711.5 times more Omega 6, 3.9 times more Carbohydrate, 5.8 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- Both Canned Yellow Snap Beans, Solids with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.