Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 8.7 times more Vitamin B5, 22.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Dried Beechnuts:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 24 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.6 times more Copper, 2.7 times more Iron, 4 times more Manganese, 10.4 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 38.4 times more Energy, 500 times more Fat, 248.7 times more Saturated Fat, 53.1 times more Omega 3, 919.5 times more Omega 6, 9.6 times more Carbohydrate and 7.8 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein