Nutrient Comparison: Canned White Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Cooked Frozen Carrots:
- 14 ounces of Canned White Beans have 3.2 times more Vitamin B1 and 5.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B3, more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Cooked Frozen Carrots:
- 14 ounces of Canned White Beans have 2.1 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Canned White Beans.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have 3.1 times more Energy, 1.3 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 12.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.1 times more Sugars than Canned White Beans.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned White Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.