Comparing Nutrients in 300 calories Canned White BeansVS Cooked Frozen Carrots
Weight per 300 calories
Canned White Beans
263g
Cooked Frozen Carrots
811g
Canned White Beans have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Cooked Frozen Carrots?
Canned White Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned White Beans vs Cooked Frozen Carrots:
300 calories of Canned White Beans have 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 14.4 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned White Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Cooked Frozen Carrots:
300 calories of Canned White Beans have 1.8 times more Iron, 1.5 times more Magnesium and 1.9 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.3 times more Potassium and 4 times more Water than Canned White Beans.
Both Canned White Beans and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 4.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 13.3 times more Omega 6, 43.3 times more Sugars and 2.1 times more Fiber than Canned White Beans.
Both Canned White Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned White Beans provide inadequate amounts of Omega 6