Nutrient Comparison: Canned White Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Tomato Paste:
- 14 ounces of Canned White Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B2, 27.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 3.9 times more Vitamin K than Canned White Beans.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Tomato Paste:
- 14 ounces of Canned White Beans have 2 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese, 5.8 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Copper, 2.2 times more Potassium and 3.3 times more Selenium than Canned White Beans.
- Both Canned White Beans and Tomato Paste contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have 1.4 times more Energy, 8 times more Omega 3 and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 42 times more Sugars than Canned White Beans.
- Both Canned White Beans and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.