Nutrient Comparison: Canned White Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Beans vs Tomato Paste:
- 100 grams of Canned White Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B2, 27.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 3.9 times more Vitamin K than Canned White Beans.
- 100 grams of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned White Beans vs Tomato Paste:
- 100 grams of Canned White Beans have 2 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese, 5.8 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Copper, 2.2 times more Potassium and 3.3 times more Selenium than Canned White Beans.
- Both Canned White Beans and Tomato Paste contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned White Beans have 1.4 times more Energy, 8 times more Omega 3 and 1.7 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 42 times more Sugars than Canned White Beans.
- Both Canned White Beans and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.