Nutrient Comparison: Canned White Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Beans vs Tomato Paste:
- 1 pound of Canned White Beans has 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 4.1 times more Vitamin B2, 27.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 3.9 times more Vitamin K than Canned White Beans.
- 1 pound of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Beans vs Tomato Paste:
- 1 pound of Canned White Beans has 2 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese, 5.8 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Copper, 2.2 times more Potassium and 3.3 times more Selenium than Canned White Beans.
- Both Canned White Beans and Tomato Paste contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Beans has 1.4 times more Energy, 8 times more Omega 3 and 1.7 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 42 times more Sugars than Canned White Beans.
- Both Canned White Beans and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.