Nutrient Comparison: Boiled White Beans VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled White Beans have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled White Beans have 2.7 times more Calcium, 8.4 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium and 4.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled White Beans.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans have 5 times more Energy, 1.6 times more Omega 3, 4.7 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Sugars than Boiled White Beans.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled White Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.