Comparing Nutrients in 300 calories Boiled White BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled White Beans
216g
Cooked Chopped Frozen Broccoli
1071g
Boiled White Beans have 5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Cooked Chopped Frozen Broccoli?
Boiled White Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 16.2 times more Vitamin B3, 5.9 times more Vitamin B5, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 125 times more Vitamin K than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled White Beans have 1.7 times more Copper and 1.2 times more Iron than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 9.1 times more Sodium and 7.1 times more Water than Boiled White Beans.
Both Boiled White Beans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, 21.5 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Boiled White Beans.
Both Boiled White Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled White Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.