Nutrient Comparison: Boiled White Beans VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled White Beans have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled White Beans have 2.7 times more Calcium, 8.4 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium and 4.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled White Beans.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans have 5 times more Energy, 1.6 times more Omega 3, 4.7 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Sugars than Boiled White Beans.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled White Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.