Lets compare vitamin content per 100 grams of Boiled White Beans vs Cooked Chopped Frozen Broccoli:
Boiled White Beans have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Boiled White Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans vs Cooked Chopped Frozen Broccoli:
Boiled White Beans have 2.7 times more Calcium, 8.4 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium and 4.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 100 grams:
Boiled White Beans have 5 times more Energy, 1.6 times more Omega 3, 4.7 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Sugars than Boiled White Beans.
Both Boiled White Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.