Nutrient Comparison: Beet Greens VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Roasted Almonds:
- 14 ounces of Beet Greens have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.4 times more Vitamin B2, 9.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 15.9 times more Vitamin E than Raw Beet Greens.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Beet Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Roasted Almonds:
- 14 ounces of Beet Greens have 75.3 times more Sodium and 37.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Selenium and 8.7 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 404.2 times more Fat, 204.6 times more Saturated Fat, 315.7 times more Omega 6, 4.9 times more Carbohydrate, 9.7 times more Sugars, 2.9 times more Fiber and 9.5 times more Protein than Raw Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Energy and Omega 6
- Both Raw Beet Greens as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.