Lets compare vitamin content per 1 pound of Beet Greens vs Roasted Almonds:
Raw Beet Greens have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2, 9.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 15.9 times more Vitamin E than Raw Beet Greens.
Both Raw Beet Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Beet Greens vs Roasted Almonds:
Raw Beet Greens have 75.3 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Selenium and 8.7 times more Zinc than Raw Beet Greens.
Both Raw Beet Greens and Dry Roasted Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 27.2 times more Energy, 404.2 times more Fat, 204.6 times more Saturated Fat, 315.7 times more Omega 6, 4.9 times more Carbohydrate, 9.7 times more Sugars, 2.9 times more Fiber and 9.5 times more Protein than Raw Beet Greens.
Both Raw Beet Greens as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.